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Goal Flexibility

goals: The idea of goal flexibility is within the name itself.  A lot of bad feelings comes from missing goals. but goals should be used and serve a purpose for you. What a lot of people do instead is have a goal and then give everything up for the goal… Read More »Goal Flexibility

How to Deal With Stress

I think everyone’s probably got to find their own balance because it’s a combination of being able to sit and confront the emotion and understanding what’s in your control or not. Sometimes there are good reasons to be stressed. just simply being aware and not running away and being able… Read More »How to Deal With Stress